Chasing Childhood Dreams: Bronze for the Parapan American Games

The journey towards this competition was the realization of a lifelong aspiration. For Rip Current Sports’ talented brand ambassador, Sarah “Mergoddess” Bofinger, the road to Santiago was paved with determination, passion, and a commitment to achieving a childhood dream. She's a devoted aunt, vegan, proud Marylander, avid dancer, and now she’s a Bronze medalist for the Paralympics Parapan American (ParaPan-Am) Games!

Innovative Training Methods: Mastering Technique with Dual Boards

Dual Boards were a game-changer in her swimming regimen, a pivotal training tool that elevated her training. Utilizing the best kickboards for swimming, she immersed herself in dynamic drills using Dual Boards, refining her technique to shine in the competition.

Mergoddess hit a rough patch in swimming with previous frequent disqualifications, making her question if she should continue. But when she found Dual Boards, everything changed. The new swim training boards changed her routine, reigniting her love for swimming and boosting her confidence. 

With the buoyant boards on hand, she navigated the H and M position to improve her breaststroke kick. As she advanced, her go-to routine included the 1-board isolation drill. 

Learn more about those positions

• In the H Position, Dual Boards can be used flat or angled. Applying pressure helps swimmers find balance, leading to a streamlined posture for powerful, downhill-like kicks.
• In the M Position, Dual Boards enable swimmers to observe and understand their kick by watching their legs. They can analyze knee proximity, ankle flexion, and angle.

Mind Over Matter: Mental Preparation for Peak Performance

Success in high-stakes competitions goes beyond physical abilities—it also requires mental strength. Leading up to the event, she dedicated 20 minutes daily to focused breathing, developing a mindset of resilience, focus, and determination. That allowed her mind to be competition ready.

Triumph in Santiago: Winning Bronze and Setting Records

Despite the tough competition, Mergoddess succeeded, securing that bronze with an awesome season-best time of 1:38.74 - a testament to her physical and mental preparation. She also credits her success to her plant-based diet.

Championing Team Success: Supporting Fellow Athletes

Beyond personal achievement, she exemplifies the spirit of teamwork and camaraderie, offering support to her teammates, fostering an environment of collaboration, and contributing to collective success in the pool.