Lesson Playlists

Watch balance, body position, and kick mechanics improve with Dual Boards and the IHM method of teaching.

Dual Boards Lessons

Watch Jose work with a young swimmer with the goal of making it onto one of the best swim teams in the nation teaching the foundational I and H positions using the IHM Method—breaking down body position, balance, and alignment in a way that’s simple, visual, and easy to apply.

After working through these lessons, Elliot earned a spot on his swim team, gaining confidence and skill in the water along the way.

Watch Jose teach Elliot below, and access the full lessons above and bring Dual Boards and the IHM Method to you and your swimmer.

Free Beginner Videos

  • Putting On Dual Boards

    Adult swimmer puts on Rip Current Sports Dual Boards.

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  • The I Position

    A junior swimmer demonstrates how to kick in the letter I position using Rip Current Sports Dual Boards.

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  • M Position on Back

    An adult swimmer demonstrates how to kick in the letter M position on their back using Dual Boards.

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